Pilates by Aviva invites all levels of fitness in all stages of life.
Most of “us” don't take enough time these days to take care of “us”. Our everyday repetitive movements often lead to poor posture, pain, stiffness and diminished capability to continue doing the things we want or love to do.
Classes at Pilates by Aviva are designed to take a proactive approach to your health using the principles of a physical therapy based Pilates style along with a strength conditioning focus.
At Pilates by Aviva, you will learn how to move better so you can live your life stronger and better.